Compassionate strength training for women, cancer patients and cancer survivors, and those living with COPD
Bespoke fitness coaching by someone who has rebuilt their relationship with exercise
Check out Becky’s blog
- Exercising during heatwavesNot to jinx things, but there have been some hot weather spells in Horsham, it’s worth thinking about managing your exercise. Many of us in the UK spend months of …
- Lucy Bronze’s “broken leg” – let’s discussAfter England Lionesses recently won the European football championships, Lucy Bronze revealed that she’d played the tournament injured. Horsham-based female personal trainer, Becky, discusses the topic… Firstly, I want to …
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- Exercising during the summer holidaysChanges in routine due to the school summer holidays can present an additional barrier to exercise for parents. Horsham-based female personal trainer, Becky, shares some thoughts on how to overcome …
- Things I learned training for Nuclear StormAt the end of 2024, I impulsively signed up for a race. The hype finally got me and, having found an alternative to things that involve running, I excitedly signed …
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- Scoliosis surgery anniversaryI may be 38, but part of me today turns 20. On this day in 2005, I had surgery for scoliosis. I’d known it was coming for several years: initially …